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Podcast: Play in new window | Download (Duration: 11:25 16.2MB) | Embed Subscribe: RSS | More The GLP-1s are a relatively newer class of medications used to lower blood sugars in diabetes
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Use the compounded tirzepatide dosage calculator to determine exactly how many doses your vial contains at your current dose level
Aim for 20-30g protein per meal (roughly the size of your palm or 25% of your plate) Good options: Greek yoghurt, eggs, chicken, fish, tofu, lean red meat Consider protein smoothies if youre struggling to eat enough protein in your main meals 2
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